Today, many women use various teas for weight loss. They have a pleasant taste and within a short time contribute to the elimination of extra pounds. But not all of the fair sex are aware that all the promises made by the producers of these drinks are really true. Often, the use of such teas brings severe harm to the body, and together with the ideal figure, women get various diseases.
The situation is completely different with homemade slimming teas. They contain only natural ingredients. No chemicals that could adversely affect your health. It is important to know the correct recipe for making tea for weight loss, which we will now talk about. But first I would like to say a few words about the benefits and dangers of such drinks.
Benefit and harm
Each medal has two sides. The same goes for slimming teas. If we consider their positive aspects, then it can be noted that their use contributes to:
- strengthening immunity;
- improving the condition of the skin, hair and nails;
- feeling of "lightness" in the body;
- weight loss;
- activation of metabolism;
- decreased appetite.
Depending on the composition, tea can also have a beneficial effect on the state of the cardiovascular system and the central nervous system, on the organs of vision and the small pelvis. But it is worth noting that such a beneficial effect occurs within a short time. Next comes the following:
- the body loses a lot of fluid, against which dehydration occurs;
- when cleansing the intestines, nutrients are excreted from the body, which leads to hypovitaminosis;
- there is severe weakness;
- the skin becomes unhealthy;
- hair and nails become brittle and brittle.
All these side effects occur against the background of improper and uncontrolled intake of slimming teas. Therefore, if you decide to take such a drink, then you should do it according to all the rules.
You cannot completely replace meals with tea. It is also not recommended to drink it in too large quantities (more than 1 liter). After a month of taking such a drink, you should take a week break. Before you start drinking tea for weight loss, you should consult your doctor. Indeed, in some cases, the action of some of the active substances that make up the drink can lead to an exacerbation of diseases and a general deterioration in well-being.
If you do decide to drink tea for weight loss, then you should choose the safest options for these drinks. And now you will find out how to cook them.
Lemon peel tea recipe
This drink has a tonic effect and helps to dull appetite. To prepare it, you need to take about 5 g of lemon zest and mix it with oregano and mint (10 g each). The resulting mixture should be poured into an enamel saucepan and filled with boiling water in a volume of 300 ml. Then the broth should be brought to a boil and boiled for about 3 minutes.
Then the drink should be given 15-20 minutes to infuse, after which you can strain and drink it. You should drink this tea fresh in the morning, when you have not yet had time to eat.
Recipe for making tea from bird cherry and lingonberry
To make this tea, you will need dried lingonberry and bird cherry berries. For one serving, 10-12 g of each ingredient will be enough. Rinse the berries under running water, transfer to an enamel pan, pour 0. 4 liters of water and put on fire.
You need to cook the tea for 5-7 minutes, after which you need to let it brew a little (about 10-15 minutes). Strain the drink before drinking. It should be drunk on an empty stomach.
Herbal tea recipe
This tea has a bitter taste. But unlike other drinks, it has a beneficial effect on the entire body as a whole. It improves digestion processes, activates metabolic processes, helps to strengthen the immune system and cleanses the body of toxic substances.
To prepare it, you must first collect the herbal mixture. To do this, mix in equal proportions wormwood, millennial, tansy flowers, oak and buckthorn bark. Then you need to take a teaspoon of raw materials, pour a glass of boiling water over it and let it brew.
Then the tea should be filtered and drunk on an empty stomach. If it turns out to be too bitter for you, you can eat it with honey. But since we are talking about losing weight, it is better to refuse this method of dulling bitterness.
Mint and thyme tea
This drink has a calming effect. It relieves mental stress and ensures a good sleep. To prepare it, you will need 10 g of chopped mint and thyme each. They should be poured with a glass of cold water and put on fire. After the broth boils, it should be removed from the stove and allowed to brew for about 20 minutes. Then the tea should be filtered and consumed completely.
It does not matter when exactly this tea will be taken (in the morning or in the evening). The main thing is to drink it on an empty stomach.
Plantain tea recipe
This tea has a beneficial effect on the functioning of the digestive tract. Due to its anti-inflammatory properties, even those who have stomach and duodenal ulcers can take this tea.
Making tea is very simple, here's the recipe. You need to take about 10 g of chopped plantain, combine it with 8 g of tarragon and pour a glass of boiling water. The drink should be boiled for 5 minutes on low heat.
Then the resulting broth must be wrapped in something warm and let it stand for about half an hour. Strain the tea before drinking. It is also taken on an empty stomach once a day.
Orange tea
This drink has fat burning properties. The recipe for slimming orange tea is very simple. It is prepared from 10 g of catnip and 7 g of orange peel. These ingredients are mixed in an enamel bowl, 400 ml of boiling water is poured in and infused for about a quarter of an hour. They drink it strained on an empty stomach.
Jasmine tea
To prepare this wonderful slimming drink, you need 15 g of jasmine flowers and 7 g of thyme shoots, pour 0. 4 liters of boiling water and simmer for about 5 minutes. This tea is infused as usual - 10-15 minutes. It should also be taken on an empty stomach, after having filtered it.
Ginger tea
This drink is one of the best. It not only promotes the burning of fat cells, but also has a beneficial effect on the digestive process. To make it, you need fresh ginger root, which must be peeled and cut into thin slices. An uncomplicated homemade tea recipe.
For one serving, you will need approximately 10 g of raw materials. Pour ginger with a glass of hot water, simmer for about 5 minutes, insist and consume on an empty stomach. It should be noted that this drink has a rather specific taste. Therefore, a little can use it in its pure form and put a slice of lemon in it. This not only improves the taste of the tea, but also increases its effectiveness.
Green tea with milk
Another drink that also has a positive effect on metabolic processes and promotes weight loss. To make it, you need pure green tea without any additives. Its in the amount of 1 tsp. you need to put in a mug and pour hot water. The drink must be infused in order to transfer all its beneficial properties to the water. Then strain it and add a little milk. You can drink this tea in any quantity, regardless of the time of day.
All of these teas are really effective in losing weight. But it is worth noting that they give the best results in combination with various diets (for example, with a weekly rice diet) and exercise.
But it should be understood that in the composition of all these teas there are various herbs that can provoke the development of an allergic reaction and exacerbation of chronic diseases. Therefore, before using them, you should definitely consult your doctor.
Knowing all the features of your body, he can advise you on recipes for herbal teas for weight loss, which will help you get rid of extra pounds faster without harming your health.